Sitting winded on my living room floor, I stared hopelessly at the half-eaten pizza and empty ice cream carton

I had done it again – stress-binged on junk food til I made myself sick.

This scene had become all too familiar. I felt trapped in a downward spiral of using food to soothe anxiety and loneliness. My days consisted of eating takeout in bed while mindlessly scrolling social media for a dopamine hit. I avoided weighing myself or looking critically in the mirror. Deep down I knew I was at an all-time low, both physically and mentally.

Everything changed one scary night when I experienced sharp chest pains that sent me to the ER. Thankfully it wasn’t a heart attack, but the doctor said if I kept going this way I may not be so lucky next time. She compassionately but firmly told me I needed to make my health a priority.

On the car ride home, I broke down crying and screamed “I don’t know how!” My unhealthy patterns felt so ingrained. I was filled with despair imagining myself continuing down this dangerous path of self-destruction.

I desperately pleaded to God or the universe, “Please just show me how to get healthy. I can’t do this alone.” Little did I know, help would soon come my way.

Discovering My “Wellness Sherpa”

The next morning, I received an email from my sister Lori with just a link. It led to a program called 30 Days of Wellness.

In the email, Lori wrote “I know you feel lost Sarah, but this program will guide you step-by-step towards creating healthy habits and feeling better physically and mentally. It lays out exactly what to do each day for 30 days to improve your eating, exercise, mindset, and more. Please trust me and give it a chance. You deserve to feel healthy and happy!”

With tears in my eyes, I realized this was the answer to my desperate plea for help. What did I have to lose in trying it? I bought the program and promised my sister I would commit to the 30 days. Little did I know how profoundly it would change my life.

My 30-Day Health Transformation Journey Begins

On day 1 of the program, I was instructed to set clear intentions and define my “why”. I wrote down actionable 30-day goals like losing 15 pounds, walking 5 days a week, and eating 3 vegetable servings daily.

More importantly, I got crystal clear on why I wanted to get healthy – to gain energy to keep up with my nieces and nephews, be confident in clothes again, and most of all learn how to properly care for myself.

With my goals and motivations defined, I was ready to follow the step-by-step blueprint each day. I gradually removed trigger foods from my home, stocked up on fruits, vegetables and lean proteins, and began cooking simple healthy recipes.

I started doing home yoga videos after breakfast which made me feel amazing. I logged meals in an app to increase my nutrition awareness. I journaled daily about my mood, challenges, and victories.

Milestones Along the Journey

The changes were small but added up quickly:

 

• • Lost 4 pounds in the first 2 weeks just from removing junk food and mindless overeating.

• • Had my first non-scale victory when I fastened button pants that were previously too tight.

• • Felt proud completing a 30 minute beginner yoga flow without quitting. Slept great that night!

• • Caught myself mid-stress eating urge and opted for a healthy smoothie bowl instead. Progress!

As the days passed, I stuck to the plan. I faltered occasionally if work got busy or social events derailed my routine. But I offered myself compassion instead of criticism in those moments.

Every time I wanted to indulge in old bad habits, I re-read my goals and purpose. Feeling so much better physically and mentally kept me motivated. My health was worth the effort.

The New Me – Healthy, Happy, and Thriving

On day 30, I broke down in tears again – but this time out of awe at how far I had come. Not only had I lost 15 pounds as I set out to do, I had gained energy, confidence and self-love.

For the first time in my adult life, I felt in control of my health. Nourishing my body with whole foods and exercise made me feel physically amazing. My mood stabilized and anxiety lessened thanks to reduced inflammation and stress.

I had learned the tools to keep these positive changes going. I discovered activities and foods I genuinely loved that fueled my wellbeing. The 30 day experience became my blueprint for a lifetime of wellness habits.

Most touchingly, my transformation inspired those close to me. My sister cried happy tears seeing the new me. My renewed health motivated her to make positive changes too. We now swap healthy recipes and workout together weekly.

When challenges arise, I remember how far I’ve come. I promised myself I would never go back to my old ways after experiencing how incredible it feels to be healthy. The simple step-by-step guidance I needed came to me right when I needed it most. It can do the same for you too.

If you feel lost on your path to wellness, I encourage you to check out the 30 Days of Wellness program that helped me completely transform my life. I know you have the power to make healthy changes within yourself. You simply need guidance on the how – and this program delivers.

You deserve to feel healthy, vibrant, and alive. I believe in you! Take the first step, trust the process, and your entire world will change for the better.