Sitting winded on my living room floor, I stared hopelessly at the half-eaten pizza and empty ice cream carton I had done it again – stress-binged on junk food til I made myself sick. This scene had become all too familiar. I felt trapped in a downward spiral of using food to soothe […]
Discover which diet is best for you! Compare the keto diet with Atkins, Paleo, Mediterranean, Whole30 and Vegan diets. Pros and cons examined. Comparing the Keto Diet to 5 Other Alternatives Introduction The keto diet has become increasingly popular in recent years, with many people turning to this low-carb, high-fat diet as a way to […]
The ketogenic diet can be a great way to improve your health and lose weight. But if you’re new to keto, figuring out what to eat can be a challenge. In this post, we’ll share some quick tips for choosing keto-friendly foods and meals that will help you stay on track and achieve your goals. […]
“Unlock the weight loss and health benefits of the ketogenic diet with our comprehensive beginner’s guide. Learn all the basics and get started today!” The ketogenic diet, commonly known as the “keto” diet, is a low-carb, high-fat diet that has been gaining popularity in recent years for its potential weight loss benefits and positive […]
Today I a giving a free 7 day meal plan with instructions. Let me know in the comments if you plan out your weekly meals. Also, what would you like to see in future posts. Enjoy. Day 1: Breakfast: Egg and bacon cups: Grease a muffin tin with cooking spray and line each cup with […]
The ketogenic diet, also known as the “keto diet,” has gained popularity in recent years as a weight loss and performance enhancement strategy for athletes. The diet is based on the principle of “ketosis,” which is a metabolic state in which the body burns fat for fuel instead of carbohydrates. Proponents of the diet claim […]
The ketogenic diet, or “keto” for short, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential to promote weight loss and improve overall health. One area where the keto diet may be particularly beneficial is in the management of high blood pressure, also known as hypertension. Hypertension is a […]
The Unusual Benefits of the Keto Diet Introduction to the ketogenic diet The ketogenic diet, also known as the “keto diet,” is a high-fat, low-carbohydrate diet that has gained popularity in recent years as a weight loss and overall health improvement strategy. The idea behind the keto diet is to get the body into […]
Keto Beef and Broccoli Stir-Fry Ingredients: 1 pound sirloin steak, sliced into thin strips 2 cups broccoli florets 2 cloves garlic, minced 1 tablespoon coconut oil 2 tablespoons soy sauce 1 tablespoon sesame oil 1 tablespoon rice vinegar 1 teaspoon xanthan gum Salt and pepper to taste Instructions: Heat a large pan or wok over […]
