How to Reduce Cholesterol on a Ketogenic Diet

Seth Wells October 8, 2022 0 Comments

Reducing Cholesterol on a Ketogenic Diet ‍Are you eating a ketogenic diet but worried about your cholesterol? If so, you’re not alone. Many people are concerned about their cholesterol when they start a ketogenic diet. But rest assured; as long as you track your macros and stay within the recommended range, this diet is safe […]

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Healthy Keto Micronutrients, Vitamins and Minerals You Need on a Ketogenic Diet

Seth Wells October 8, 2022 0 Comments

The Importance of Micronutrients, Vitamins, and Minerals on a Keto Diet When you follow a ketogenic diet, your body produces ketones as its primary source of energy. This is because when you restrict your carbohydrate intake, your body needs to find an alternative source of energy. On a ketogenic diet, your body produces fat-burning enzymes […]

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