Healthy Keto Micronutrients, Vitamins and Minerals You Need on a Ketogenic Diet

The Importance of Micronutrients, Vitamins, and Minerals on a Keto Diet When you follow a ketogenic diet, your body produces ketones as its primary source of energy. This is because when you restrict your carbohydrate intake, your body needs to find an alternative source of energy. On a ketogenic diet, your body produces fat-burning enzymes […]