What is the Difference Between the Paleo Diet and the Ketogenic Diet? Both the ketogenic diet and the Paleo diet are eating plans that exclude modern, processed foods. More and more people are recognizing the benefits of eating whole foods, avoiding sugar, and cutting back on carbs. But these two diets have their own unique […]
How a Keto Diet Can Help You Improve Your Mental Health The ketogenic diet has become well-known for its ability to help people lose weight, but it can also have positive impacts on your mental health. In fact, the ketogenic diet is often recommended as a treatment for various types of mental illness, such as […]
Reducing Cholesterol on a Ketogenic Diet Are you eating a ketogenic diet but worried about your cholesterol? If so, you’re not alone. Many people are concerned about their cholesterol when they start a ketogenic diet. But rest assured; as long as you track your macros and stay within the recommended range, this diet is safe […]
A Ketogenic Diet Can Help to Relieve Chronic Pain When you think of the ketogenic diet, weight loss and increased energy are probably the first things that come to mind. However, this diet has many benefits for people with chronic pain that goes beyond just losing weight or boosting your energy levels. In fact, research […]
The Importance of Micronutrients, Vitamins, and Minerals on a Keto Diet When you follow a ketogenic diet, your body produces ketones as its primary source of energy. This is because when you restrict your carbohydrate intake, your body needs to find an alternative source of energy. On a ketogenic diet, your body produces fat-burning enzymes […]
What You Need to Know About Dairy Products on a Ketogenic Diet When you cut back on carbohydrates, your body produces ketones. Your body uses these as a backup source of energy. Because cheese is made from milk, many people wonder if it is safe to eat on a ketogenic diet. The answer is yes, […]
The Side Effects of a Ketogenic Diet to Consider Before you decide to begin a ketogenic diet, it’s important to understand the side effects and risks. A Keto diet is high in fat, very low in carbs, and moderate in protein. When your body doesn’t have enough glucose from carbs available, it creates another source […]