How Water Makes You Irresistible Have you ever thought about how important water is in your life? From the refreshing shower, to an invigorating swim in the sea, or the inviting waters of a lake, water is vital. The cooling raindrops on your face on a humid day, to letting the rain wash over your […]
BMI – How Effective Is It? BMI (Body Mass Index) is basically the measurements of the body’s composition. This can be calculated by measuring someone’s height and weight, it is compared to the pre-computed scale. A body-weight scale, or BMI, will categorize your body weight into various different categories. The existing categories are; Normal weight, […]
Staying Healthy By Following The Hierarchy Of Needs Staying healthy is a prerequisite of maintaining an added stress-free life brought about by complications. In the event of an illness or sickness by germs and unhealthy living, we are then faced and served with a level of incapability in certain levels such as not being able […]
Staying Healthy And Staying Young There are many ways to stay young. Many resort to cosmetic surgery at the expense of several hundred dollars. Some ingest medication designed to eliminate free radicals in the bodies. Some even experiment with different cosmetics and apply these on their skin, face and other parts of their bodies, hoping […]
Implementing the Keto Diet for Weight Loss There are many fad diets out there that claim to help you lose weight quickly. But the ketogenic diet has proven benefits for those looking to lose weight and keep it off. We know that cutting back on carbs is a surefire way to reduce your appetite and […]
Three Different Types of Ketogenic Diets to Consider The ketogenic diet is one of the most popular diets right now. And for good reason. When paired with a high-protein intake, ketogenic diets have been shown to help with weight loss, increase energy, and reduce insulin resistance in people with Type 2 diabetes. It’s also worth […]
Health Benefits of the Keto Diet The ketogenic diet has become a common topic of discussion as of late. It also comes with its fair share of misconceptions. For example, many people think that the keto diet is just another fad that will not yield real benefits. In reality, however, the keto diet has been […]
