7 Day Meal Plan With Instructions!

Seth Wells January 14, 2023 0 Comments

Today I a giving a free 7 day meal plan with instructions. Let me know in the comments if you plan out your weekly meals. Also, what would you like to see in future posts. Enjoy. Day 1: Breakfast: Egg and bacon cups: Grease a muffin tin with cooking spray and line each cup with […]

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Keto Beef and Broccoli Stir-Fry

Seth Wells December 24, 2022 0 Comments

Keto Beef and Broccoli Stir-Fry Ingredients: 1 pound sirloin steak, sliced into thin strips 2 cups broccoli florets 2 cloves garlic, minced 1 tablespoon coconut oil 2 tablespoons soy sauce 1 tablespoon sesame oil 1 tablespoon rice vinegar 1 teaspoon xanthan gum Salt and pepper to taste Instructions: Heat a large pan or wok over […]

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Amazing Mexican Quinoa

Seth Wells November 15, 2022 0 Comments

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Top Ketogenic Foods

Seth Wells November 10, 2022 0 Comments

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