Implementing the Keto Diet for Weight Loss There are many fad diets out there that claim to help you lose weight quickly. But the ketogenic diet has proven benefits for those looking to lose weight and keep it off. We know that cutting back on carbs is a surefire way to reduce your appetite and […]
Health Benefits of the Keto Diet The ketogenic diet has become a common topic of discussion as of late. It also comes with its fair share of misconceptions. For example, many people think that the keto diet is just another fad that will not yield real benefits. In reality, however, the keto diet has been […]
Reducing Cholesterol on a Ketogenic Diet Are you eating a ketogenic diet but worried about your cholesterol? If so, you’re not alone. Many people are concerned about their cholesterol when they start a ketogenic diet. But rest assured; as long as you track your macros and stay within the recommended range, this diet is safe […]
The Importance of Micronutrients, Vitamins, and Minerals on a Keto Diet When you follow a ketogenic diet, your body produces ketones as its primary source of energy. This is because when you restrict your carbohydrate intake, your body needs to find an alternative source of energy. On a ketogenic diet, your body produces fat-burning enzymes […]