Sitting winded on my living room floor, I stared hopelessly at the half-eaten pizza and empty ice cream carton I had done it again – stress-binged on junk food til I made myself sick. This scene had become all too familiar. I felt trapped in a downward spiral of using food to soothe […]
The ketogenic diet, also known as the “keto diet,” has gained popularity in recent years as a weight loss and performance enhancement strategy for athletes. The diet is based on the principle of “ketosis,” which is a metabolic state in which the body burns fat for fuel instead of carbohydrates. Proponents of the diet claim […]
The ketogenic diet, or “keto” for short, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential to promote weight loss and improve overall health. One area where the keto diet may be particularly beneficial is in the management of high blood pressure, also known as hypertension. Hypertension is a […]
The Unusual Benefits of the Keto Diet Introduction to the ketogenic diet The ketogenic diet, also known as the “keto diet,” is a high-fat, low-carbohydrate diet that has gained popularity in recent years as a weight loss and overall health improvement strategy. The idea behind the keto diet is to get the body into […]
How Water Makes You Irresistible Have you ever thought about how important water is in your life? From the refreshing shower, to an invigorating swim in the sea, or the inviting waters of a lake, water is vital. The cooling raindrops on your face on a humid day, to letting the rain wash over your […]
BMI – How Effective Is It? BMI (Body Mass Index) is basically the measurements of the body’s composition. This can be calculated by measuring someone’s height and weight, it is compared to the pre-computed scale. A body-weight scale, or BMI, will categorize your body weight into various different categories. The existing categories are; Normal weight, […]
Staying Healthy By Following The Hierarchy Of Needs Staying healthy is a prerequisite of maintaining an added stress-free life brought about by complications. In the event of an illness or sickness by germs and unhealthy living, we are then faced and served with a level of incapability in certain levels such as not being able […]
Staying Healthy And Staying Young There are many ways to stay young. Many resort to cosmetic surgery at the expense of several hundred dollars. Some ingest medication designed to eliminate free radicals in the bodies. Some even experiment with different cosmetics and apply these on their skin, face and other parts of their bodies, hoping […]
How a Keto Diet Can Help You Improve Your Mental Health The ketogenic diet has become well-known for its ability to help people lose weight, but it can also have positive impacts on your mental health. In fact, the ketogenic diet is often recommended as a treatment for various types of mental illness, such as […]