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What is the Difference Between the Paleo Diet and the Ketogenic Diet? Both the ketogenic diet and the Paleo diet are eating plans that exclude modern, processed foods. More and more people are recognizing the benefits of eating whole foods, avoiding sugar, and cutting back on carbs. But these two diets have their own unique […]
How a Keto Diet Can Help You Improve Your Mental Health The ketogenic diet has become well-known for its ability to help people lose weight, but it can also have positive impacts on your mental health. In fact, the ketogenic diet is often recommended as a treatment for various types of mental illness, such as […]
What You Need to Know About Dairy Products on a Ketogenic Diet When you cut back on carbohydrates, your body produces ketones. Your body uses these as a backup source of energy. Because cheese is made from milk, many people wonder if it is safe to eat on a ketogenic diet. The answer is yes, […]
The Side Effects of a Ketogenic Diet to Consider Before you decide to begin a ketogenic diet, it’s important to understand the side effects and risks. A Keto diet is high in fat, very low in carbs, and moderate in protein. When your body doesn’t have enough glucose from carbs available, it creates another source […]